Welcome

Counselling: A Space for You

Life can sometimes feel overwhelming—whether you’re struggling with depression, anxiety, low self-worth, grief, or relationship difficulties. You might be navigating transitions, feeling stuck, or unsure about who you are and where you’re going. Perhaps you’re exploring your sense of identity—personally, culturally, or as a neurodiverse individual. Living with experiences such as ADHD, autism, dyslexia, or dyspraxia can come with unique challenges, including managing focus, handling sensory overload, or navigating social interactions.

Counselling offers a safe, confidential, non-judgemental space where you can begin to talk openly about what’s on your mind, without fear of judgment. You don’t have to have all the answers or know where to begin—that’s what we can explore together. My role is to listen, and be alongside you as we talk about, explore and make sense of the difficulties you are currently facing. Counselling provides a space where you can begin to explore these feelings and experiences, helping you better understand yourself and the challenges you face.

Through counselling, you can start to see how past experiences might be shaping your present, look at unhelpful/unhealthy patterns that may be holding you back, and develop tools to cope with life’s difficulties. It’s about more than just understanding—it’s about creating space for change. Whether it’s addressing the impact of stress, trauma, improving relationships, or gaining a deeper sense of self, counselling can open the door to a more fulfilling way of living. At the heart of counselling is the therapeutic relationship—a space built on trust, bond, rapport, understanding, and connection. This relationship is key to helping you feel truly heard and supported.  It’s a space to reflect, grow, and explore ways to bring about constructive change in your life. As a humanistic integrative counsellor, I believe in creating a space that is personalised to each individual. Everyone’s experiences are unique, and my approach reflects that. I draw from a range of humanistic approaches like for example:- person-centred, existential, Gestalt, and transpersonal therapy.

Working integratively means I may also draw from outside of the humanistic approaches including psychodynamic, Cognitive Behavioural Therapy (CBT), and Transactional Analysis depending on what feels most helpful for you. What I draw and take insight from greatly depends on what you bring to each session. When working with clients I also take a holistic perspective, looking at the mind, body, and emotional elements together, recognising the interconnectedness of these aspects in your overall experience and growth.

Holistic Mental Health and Wellbeing Coaching

Are you feeling stuck, overwhelmed, or unsure of what’s next? Perhaps you’re navigating a relationship breakdown, struggling with confidence, or feeling disconnected in your relationships. Maybe life transitions—like a career change, starting fresh in a new place, or coping with unexpected challenges—are leaving you uncertain about the future. Stress, procrastination, or burnout might be holding you back, or you could be searching for a sense of purpose, clarity, or direction in your life. Whatever challenges you’re facing, I’m here to help you make sense of them, uncover what’s holding you back, and take steps toward a more fulfilling and balanced life. As a holistic mental health and wellbeing coach, I bring together my counselling background and coaching expertise to offer a safe, supportive space to explore what’s happening and work towards change.

I believe transformation begins with the relationship we have with ourselves. When we nurture self-awareness, self-compassion, and a deeper understanding of who we are, it creates a ripple effect—enhancing how we engage with others, overcome challenges, and live with purpose. Coaching is a collaborative and empowering process that helps you explore your thoughts, feelings, and goals in a safe and supportive space. It's about understanding what’s important to you, identifying obstacles or barriers, and working together to find practical ways to address them. Whether you’re facing a challenge, experiencing uncertainty, trying to purpose or meaning, working through a life transition, or pursuing a goal, coaching provides tools to help you move towards the life you want. My approach is holistic, which means I consider how your mind, body, and emotions work together. I don’t believe in a one-size-fits-all method; instead, I draw from a range of tools and techniques to meet you where you’re at. This might include goal setting, reflective exercises, practical strategies, or space to explore deeper thoughts and feelings.

As a coach, I offer a supportive and non-judgmental space where we can work together to help you overcome challenges, unlock your potential, and create constructive change in your life.  Counselling and coaching are distinct but complementary. Counselling focuses on understanding your past and present, exploring emotions, and creating a safe space for healing. Coaching, on the other hand, is about taking steps forward, focusing on goals, and creating strategies for change.

Life Reimagined: The Holistic Transfomation Blueprint

Are you feeling overwhelmed, burned out, or stuck in your career and personal life? My coaching program: Life Reimagined: The Holistic Transformation Blueprint is designed to help busy professionals create balance, reduce stress, and take intentional steps toward a more fulfilling life. Through a blend of mindset work, practical strategies, and emotional resilience techniques, we’ll work together to build a life that feels aligned with who you truly are. I provide a supportive space to explore what’s holding you back and uncover practical steps forward. Together, we’ll work toward building a life that feels aligned with who you are and what you need.

I’ve worked with clients in a variety of areas, helping them move toward growth and fulfilment:

Life Transitions

Whether it’s starting a new chapter, adjusting to a major life change, or finding your footing after an unexpected shift, I will help you navigate transitions with balance and perspective.

Career Development

If you are feeling drained or overwhelmed by life demands, we will identify the root causes of your stress and develop tools to restore balance and resilience.

Relationships

From navigating a relationship breakdown or separation to rebuilding trust and connection, I help you strengthen the relationship you have with yourself and others. Whether you’re exploring modern dating or figuring out what you truly need in a relationship, we will work together to build confidence and clarity.

Stress and Burnout

Feeling unfulfilled in your work or unsure of your next step? Together, we will explore what truly matters to you and create a path toward a career or life that feels meaningful.

Procrastination and Motivation

Struggling to move forward or take action? We will explore what’s holding you back, uncover limiting beliefs, and find strategies to help you regain momentum and motivation.

Life Purpose

Taking a holistic view of your wellbeing, we will look at how physical health, emotional balance, and mental clarity work together to create a life that feels fulfilling.

If you are feeling lost or unsure of what’s next, we will explore your values, strengths, and priorities to help you create a life that feels aligned with who you are.

Health and Wellbeing

My Approach

As part of Life Reimagined: The Holistic Transformation Blueprint, my coaching combines reflective self-discovery with actionable tools to create meaningful, lasting change. Drawing from my counselling background and experience, I focus on nurturing the relationship you have with yourself as the foundation for growth in all areas of life.

In our sessions, we’ll:

• Explore your unique challenges and priorities

• Uncover patterns and beliefs that may be creating barriers

• Develop practical strategies and take steps toward your goals

This journey is about helping you make sense of where you are now and finding a way forward that feels grounded, achievable, and aligned with your values.

Fees and Services

Individual Counselling Sessions

Counselling sessions are available at £50 per session. I offer a safe, confidential space to explore your thoughts and emotions at your pace. Sessions can be open-ended or set for a fixed number with regular check-ins and reviews. Concessionary rates are available in limited cases.

Life Reimagined: The Holistic Transformation Blueprint

This 12-week structured coaching program offers in-depth support, practical exercises, and personalised strategies to help you create meaningful change in your life and relationships. For prices please contact me.

Free Discovery Call

I offer a free 15-minute discovery call where you can share a bit about your difficulties, and it’s an opportunity for you to see if you feel comfortable with how I work and how we connect together. This call is completely free and without any obligation — it’s simply a chance for us to explore if we’re the right fit, and for you to ask any questions you may have.

Individual coaching sessions are available at £70 per session. These sessions provide a focused space to explore challenges, work towards creating change and develop practical strategies. Sessions can be booked as needed or as part of an ongoing journey.

Holistic Mental Health and Wellbeing Coaching

Qualifications and Experience

• Level 4 Diploma in Counselling

• Level 5 Diploma in Holistic Life Coaching

• Level 3 Certificate in Counselling Studies

• Level 2 Certificate in Counselling Skills

• BA Media Studies

• Experience supporting individuals with learning difficulties, disablities and complex mental health needs.

I have a diploma in counselling and a diploma in holistic life coaching. I have experience working with individuals who have autistic spectrum conditions, learning difficulties, and learning disabilities in residential home settings.

I’m also committed to my own growth and learning because I believe it’s important to keep developing as a person and as a professional. I attend workshops, courses, and events to build on my skills, and I have regular supervision to ensure I can offer the best possible support to those I work with.

Address

I work both face to face and online. My private practice is located at Brighton Consulting Rooms which is on Clermont Road right next to Preston Park Station in Brighton. For further location details please see the map below.

If you would like further information or wish to book a free inital call please contact me.

Brighton Consulting Rooms, 18a Clermont Rd, Brighton and Hove, BN1 6SG

Contact Me